Holiday Stress: Setting boundaries you can live with.
Winter holidays and events bring a season of increased social activities. This can bring about feelings of joy & connection, but can also lead to stress around family dynamics and expectations.
But it does not need to be like that.
In this Matters of the Mind presentation Ashleigh Keizer, Registered Clinical Counsellor, talks about healthy boundaries during the holidays. (read more about Ashleigh below)
In this webinar we discussed the following:
We invite you to watch the presentation at your leisure below.
Books that were shared
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Ashleigh Keizer, Registered Clinical Counsellor
Ashleigh is a trauma-informed counsellor who works with Individuals and Couples. She finds particular joy in her work when she and her clients notice small, incremental changes resulting in healing. Every person is unique in their experiences, and with that in mind she integrates a person-centered approach into sessions. This means that as humans, she believes that everyone is biologically wired for connection. Healing traumatic experiences through dual awareness, while incorporating several perspectives such as Somatic approach, Cognitive Behavioural Therapy (CBT), Mindfulness, Attachment-based and Culturally Sensitive invaluable in Ashleigh’s approach. Ashleigh’s areas of focus include trauma, anxiety & depression, shame, boundaries, parenting & attachment and couples’ work.
Ashleigh runs her own virtual private practice and is also the Clinical Director at the Panorama Wellness Group. Ashleigh’s favourite thing to do is hang out with her family.
Check out her websites:
About Matters of the Mind
These presentations are free online events for the public that are focused on mental health topics that are relevant to the people of BC. We are looking to contribute to the wellness of all British Columbians by fostering community connection, breaking stigma, and providing empowering information to help people through complexity.
When will the next Matters of the Mind event take place, and how can I register?
Matters of the Mind presentations will be taking place throughout the year and offered virtually.
Be the first to know about the next session!
[…] We invite you to join us in a Matters of the Mind presentation where Ashleigh Keizer, Registered Clinical Counsellor, talks about healthy boundaries during the holidays. (read more about Ashleigh below) […]