Understanding Eating Disorders
Causes, contributing factors, common myths, and how to support someone in recovery. An eating disorder can often go unnoticed. In fact, people with eating disorders…
Category: Matters of the Mind
How to choose a counsellor and what to expect from your first session
People explore counselling for many different reasons and at many different points in their lives. Whether you are wanting to navigate mental health issues, cope…
Holiday Stress: Setting boundaries you can live with.
With winter holidays and events around the corner, we’re heading into a season of increased social activities. This can bring about feelings of joy …
Parenting Youth With ADHD
Youth with ADHD often become dysregulated during times of change and/or when things don’t go their way.In order to support your child, it is helpf…
Helping Teens Who Cut: How can we help?
Grounded in current research and best practice, this 90-minute workshop helped participants learn about the functions self-harming behaviours serve fo…