| About |
I am a counsellor located in Cranbrook and I am in private practice. I work with individual, adult clients who struggle with anxiety, ADHD, substance use disorder, relapse/recovery and trauma.
Clients identify goals for therapy, then they are supported in managing the stresses of daily life through the use of practical emotion and stress reduction skills, healthy boundaries and regular self-care routines. We work together to uncover and heal the roots of emotional pain from trauma, unhelpful behaviours and fear at a pace that feels right.
My style is compassionate, empowering and direct and informed by the client’s changing and unique needs. Working with clients who are invested in changing themselves and trying new things is what I excel at.
I have received training in CBT, DBT, Motivational Interviewing, Trauma Informed Therapy, Polyvagal Theory and Internal Family Systems and Interpersonal Neurobiology. I am a certified ADHD Clinical Services provider and have over five years experience working in a residential addiction treatment facility. My resume includes a certificate in addiction care and treatment and I have been in private practice for four years.
If you are ready to change and are curious about what is possible for you, then we might be a good fit. Please call for more information
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Interior Health