Discover what good posture truly looks like when working at a computer and learn how to properly adjust your office chair and position your monitor, keyboard, and mouse to support both comfort and productivity throughout your day.
While the human body is designed for movement, today’s sedentary work environments often limit our opportunities to stay active.
In this session, we’ll introduce a series of simple, office-appropriate exercises that can be easily integrated into your daily routine to help keep your body engaged, reduce fatigue, and support long-term musculoskeletal health.
About the presenter:
Tana Bullock has been with MoveSafe for 16 years, establishing herself as the key resource for Vancouver and British Columbia in both office and field ergonomics. Holding a degree in Kinesiology from Simon Fraser University, Tana specializes in helping people optimize their work environments to prevent injury and enhance overall comfort and productivity. When not working, Tana enjoys spending quality time with her family and friends, ideally while also running, hiking, skiing, knitting, or drinking tea!
You can learn more at: movesafe.com
Course Content
Course Includes
- 3 Lessons
- Course Certificate
